Relax Your Brain Before Your Big Wedding Day!

I visited my friend Nicoll Bacharach's business the other day and found myself having quite a unique experience -- a relaxing technique called "Brain Training." http://www.equilibriumnow.com/. While this method is mainly used for harmonizing and balancing the brain for those who are dealing with traumatic experiences, sleep issues, anxiety, and other life challenging issues, it is also used to simply reduce general stress. I thought to myself, what a great way to calm the mind before your wedding! 

The treatment takes place on a super comfy chair. Electrodes that read your brain waves are placed on your head (you don't feel a thing). They are processed through a computer and translated to lovely and intriguing sounds that are played back to you through ear-phones and re-align your brain wave pattern. Fascinating.

As a wedding and event planner, I'm always faced with stressful situations during the planning process (all those moments that you are spared when you hire me :)). I always try to find new ways for my clients to relax and enjoy the several weeks prior to the big day. I thought I would share this one with you.